CrossFit TILT - Buster/ buh•str/ noun • • • The epic combination of a Dumbbell Burpee and Squat Clean Thruster into one swift movement used to improve one's level of physical and
![Day 309: CF Armoury: Squat Clean, Thrusters, Split Jerk; WOD - 15 Min: Strict Chest to Bar, 10 ft Handstand Walk Day 309: CF Armoury: Squat Clean, Thrusters, Split Jerk; WOD - 15 Min: Strict Chest to Bar, 10 ft Handstand Walk](https://2.bp.blogspot.com/-9NDf1JUFnMs/Vp6KB1Xn9JI/AAAAAAAAbGY/fp6bttf-zMg/s1600/20160119110816.jpg)
Day 309: CF Armoury: Squat Clean, Thrusters, Split Jerk; WOD - 15 Min: Strict Chest to Bar, 10 ft Handstand Walk
WODwell - If you're looking for an Rx weight consider 35/25 lb. One man maker consists of a dumbbell push-up, two renegade rows (one per arm), and a squat clean thruster. Tips
![The absolute ultimate total body move. Burpee squat clean thruster | Squats, Dumbbell squat, Dumbbell The absolute ultimate total body move. Burpee squat clean thruster | Squats, Dumbbell squat, Dumbbell](https://i.pinimg.com/originals/37/bb/41/37bb41676eb5df730bf39a8139bd1f6b.jpg)
The absolute ultimate total body move. Burpee squat clean thruster | Squats, Dumbbell squat, Dumbbell
![Today's #WOD: For Time - 100 Dumbbell Hang Squat Cleans into Thrusters. The Catch? Every minute on the minute you must perform… | Workout, Squats, Crossfit workouts Today's #WOD: For Time - 100 Dumbbell Hang Squat Cleans into Thrusters. The Catch? Every minute on the minute you must perform… | Workout, Squats, Crossfit workouts](https://i.pinimg.com/originals/ee/e4/8c/eee48cb1cb86c8daab6042c792ccce47.jpg)