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WEIGHTED SIDE BEND OR OBLIQUE CRUNCH This is an abdominal exercise used to grow your obliques. Having stro… | Oblique crunches, Oblique workout, Abdominal exercises
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Fat to fit fitness training - Abs day Abs circuit 1-Dumbbell side bend 2x20 reps 2-Seated ab crunch 2x15 reps 3-Tuck crunch 3x12 reps 4-Decline leg raise 3x12 reps 5-Decline crunch 3x10