RHF CrossFit - Warm up: Jog for 2mins out and back 10 air squats 10 inch worms 10 reverse dislocates 10 SOTS press 10 KB/DB swings Workout: 5 ROUNDS 3 Min AMRAP
![THE BOX | WOD. on Instagram: “Can you complete 300 air squats before the push ups catches you? Start the workout with 60s of max Air … | Air squats, Squats, Workout THE BOX | WOD. on Instagram: “Can you complete 300 air squats before the push ups catches you? Start the workout with 60s of max Air … | Air squats, Squats, Workout](https://i.pinimg.com/736x/df/47/84/df4784c84f2ea3251b46770d775b072b.jpg)
THE BOX | WOD. on Instagram: “Can you complete 300 air squats before the push ups catches you? Start the workout with 60s of max Air … | Air squats, Squats, Workout
CrossFit DropZone - Friday #compete 16th October EMOM 16 1. 30 Air Squats 2. 20 GHDS 3. 10m HSW 4. Max Cal Ski -2M rest- EMOM 16 1. 20 WB 2. 15
![WeightvestWOD on Instagram: “Monday 💥 2021.01.11 💥 EMOM 24: 1: Max. air squats 2: Max. dumbbell/kettlebell swi… in 2021 | Kettlebell swings, Air squats, Kettlebell WeightvestWOD on Instagram: “Monday 💥 2021.01.11 💥 EMOM 24: 1: Max. air squats 2: Max. dumbbell/kettlebell swi… in 2021 | Kettlebell swings, Air squats, Kettlebell](https://i.pinimg.com/736x/51/6d/22/516d2207bfe4475376be44608eca8869.jpg)
WeightvestWOD on Instagram: “Monday 💥 2021.01.11 💥 EMOM 24: 1: Max. air squats 2: Max. dumbbell/kettlebell swi… in 2021 | Kettlebell swings, Air squats, Kettlebell
![Warm up: 2sets 30x Battle rope 30x Mountain Climbers 30x Air squats T.O.D. Max rounds in 20 minutes 10x Body rows 15x GHD Si… | Air squats, Battle ropes, Jump rope Warm up: 2sets 30x Battle rope 30x Mountain Climbers 30x Air squats T.O.D. Max rounds in 20 minutes 10x Body rows 15x GHD Si… | Air squats, Battle ropes, Jump rope](https://i.pinimg.com/564x/1d/af/b8/1dafb82afabe994cd128eeb1bc91f9d5--front-squat-battle-ropes.jpg)