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run 200m,12 burpees,10 kettlebell swings, 30 wall-ball shots ,20 box jumps,10 hand stand push ups, run 400… | Exercícios de treino, Treino de cross, Treino crossfit
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RAA - "OWNED BY NO MAN" 450M MEDBALL RUN - 30/20 100 KETTL… | Flickr
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PT 360 - #blanchtd #workout #release Scaled For Time (9 min cap) 24 Kettlebell Swings 16/12 12 Burpees 250/200m Row 18 Kettlebell Swings 18 Burpees 250/200m Row 12 Kettlebell Swings 24 Burpees @
7 Kettlebell Swing Workouts in Under 10 Minutes (No. 7 is Superb)
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