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Finally worked up to a 10x10 swing/push-up workout with the 70lb. Going to start doing it for time now. Trying to to heavy *for me* swing days alternating with lighter clean/press/squat days. :
How I Do 300 Kettlebell Swings, 50 push-ups, and 50 sit-ups in 20 minutes
run 200m,12 burpees,10 kettlebell swings, 30 wall-ball shots ,20 box jumps,10 hand stand push ups, run 400m… | Wod workout, Endurance workout, Crossfit workouts wod
7 Kettlebell Swing Workouts in Under 10 Minutes (No. 7 is Superb)
56 Kettlebell workout ideas | kettlebell workout, kettlebell, workout
Kettlebell Swing and Push Up Workout -
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7 Kettlebell Swing Workouts in Under 10 Minutes (No. 7 is Superb)
7 Kettlebell Swing Workouts in Under 10 Minutes (No. 7 is Superb)
Swing/Squat/Pushup Pyramid - Member Workout by Paul Corsaro - Workout Trainer by Skimble
7 Kettlebell Swing Workouts in Under 10 Minutes (No. 7 is Superb)
Perfect Pair Kettlebell Workout | Watch the Video
Full body workout with just TWO moves: Top trainer with SPETZNAZ knowledge reveals kettlebell technique | T3
Chin Up + Kettlebell Swing + Squat + Jump Rope + Push Up… Workout – M(eaux)tion Fitness
