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Garmin - In our previous post, we talked about VO2 max,... | Facebook
I posted awhile ago about my VO2 Max and I'm back with news on my PR in the 5k. Some people had asked what my finals were like and I almost forgot
VO2 Max | How to Estimate VO2 Max
Today I hit my goal VO2 max of 60! Even though I've heard its mostly a gimmick, there's no way I would've been able to maintain my level of fitness without my
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VO2 Max | How to Estimate VO2 Max
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