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The Ground-to-Overhead: Demos, Scaling, Progressions & Warm-Ups
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FITERNITY GYM - In home workout... EMOM24 Min 1- :40 Squat Min 2- :40 G2OH Min3- :40 Russian Twist Min 4- :40 Burpees Min5- Rest *Use anything as a weight; dumbbell, medicine
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Dumbbell Ground to Overhead - YouTube
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BCF: March 2014
Hit Every Muscle With This 30-Minute Boxing Workout - Men's Health
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Grenland CrossFit - WOD-PROGRAM ONSDAG 27.1.2021❗😁: WOD: AMRAP 18 30 High knee run 25 G2OH 22,5/15kg Dumbbell 20 jumping jacks 15 sek plank hold on Dumbbell 10 Goblet squat 200m run/fast Walk -->
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