![Lifted weights for the first time after 30, can't straighten my arm, it's cramping, and in pain. Think it'll go away? Should I be concerned? : r/fitness30plus Lifted weights for the first time after 30, can't straighten my arm, it's cramping, and in pain. Think it'll go away? Should I be concerned? : r/fitness30plus](https://external-preview.redd.it/81X21_dPHG0ehnMUj0o7SeqC4aQSN2AXuyv01XsIK0I.jpg?width=640&crop=smart&auto=webp&s=e13cabc22c50992fa50d292fd07f0afb8ed78277)
Lifted weights for the first time after 30, can't straighten my arm, it's cramping, and in pain. Think it'll go away? Should I be concerned? : r/fitness30plus
![Is it normal if my arms don't straighten after my first workout and there is pain whenever I try to straighten them? - Quora Is it normal if my arms don't straighten after my first workout and there is pain whenever I try to straighten them? - Quora](https://qph.fs.quoracdn.net/main-thumb-210254647-200-hzawdwdedjucerwxlkwmgnicrskwhmdb.jpeg)
Is it normal if my arms don't straighten after my first workout and there is pain whenever I try to straighten them? - Quora
![Is it normal if my arms don't straighten after my first workout and there is pain whenever I try to straighten them? - Quora Is it normal if my arms don't straighten after my first workout and there is pain whenever I try to straighten them? - Quora](https://qph.fs.quoracdn.net/main-thumb-16312290-200-oamyoueedxivghfykbyttxtapibtvriy.jpeg)